Age defying

Welcome back to Wellworthy. Here’s what’s happening this week:

• A pro trainer’s blueprint for sustained fitness

• What a record-breaking 77-year-old can teach us about aging

• New drops from Lululemon, Magic Mind, Lineage Provisions, and more

— Let’s go
Ash Read, co-founder, Wellworthy.

Health Stack: Will Bartholomew

Each week, we tap our network of health and fitness experts to offer personal insights and recommendations.

This week: Will Bartholomew, founder and CEO of D1 Training. After an injury ended his NFL career, the former fullback set out to recreate the elite training environments he experienced at the highest level. 

"I’ve structured my schedule so staying in shape isn’t optional" he says. "If somebody looked at my calendar and saw my wellness routine, I want them to think, ‘Of course he’s in shape.’” 

Will starts his day with water, minerals, and salt, followed by 20-30 minutes of low-intensity fasted cardio. After a quick protein shake, he hits the gym at 8:15, blocking time on his calendar until 9:30.

"Every 90 days, I reset,” he explains. “I review my goals — physical, mental, business, and ask, ‘What habits do I need to lock in to make success inevitable?’”

These days, that means prioritizing flexibility, movement, and being a role model for his kids.

Here’s Will to share his Heath Stack: 

• Whoop: “I use Whoop to monitor my daily recovery score — green, yellow, or red. Every morning I write it down. It helps me reflect and change my behavior based on how I felt the day before. I also monitor my strain to see which activities burn the most calories and how my body responds.”

• TeamBuildr: “I follow D1 workouts using the TeamBuildr app, whether I’m at home or traveling. I adjust my workout based on my Whoop recovery score. If I’m in the red, and it’s a heavy lifting day, I’ll scale it back because I know my body is not ready.” 

• MyFitnessPal: “I track my food to hit calorie and protein goals. Protein is the priority. I aim for one gram per pound of body weight, so around 220 grams a day. My strategy? Front-load protein early so I don’t overeat later.”

• Nike Air Force 1 Customs / NOBULL: “I prefer Air Force 1s for business casual and everyday wear. When I’m lifting, I go for NOBULL shoes.”

• Lululemon ABC Pants: “I wear these all the time in business casual settings. They’re elevated but still feel athletic and look sharp.”

• Vuori Ponto Half Zip: “Love the feel and the fit.”

• Lululemon Pace Breaker Shorts: “These are my go-to for working out. Comfortable and easy.”

• Under Armour: “I love all its baselayer, moisture-wicking, dry-fit shirts. I like to layer them under a hoodie when it’s cold. It kind of gives me that old-school feeling, like when I used to wear them under my pads.”

• D1 Core Team Tee: “If you run into me on the street, it’s like a 95% chance I’m wearing one of these. Love repping the brand.”

On Our Radar 

Interesting stories we spotted this week → 

Training longevity. At 77, marathon record-breaker Jeannie Rice has the VO2 max of a 25-year-old, 45-65% higher than her peers. Her formula: run 50-75 miles a week, strength train 3x weekly, follow a Mediterranean-style diet (think veggies and fish,not fried foods or sweets) and stay socially active to avoid burnout.

Celebrating movement. Apple declared today (April 24) as "Global Close Your Rings Day," rewarding Watch users with digital badges, animated stickers, and in-store pins. According to the Apple Heart and Movement Study, consistent ring-closers sleep better, have lower resting heart rates, and report less stress than occasional users.

Workout multiplier. Combining omega-3s with exercise is a winning combo. A new meta-analysis of 21 studies found that pairing the two reduces body fat, blood pressure, triglycerides, and inflammation more effectively than exercise alone. Markers — and boosts lower-body strength by 42%. The only drawback: a slight increase in LDL cholesterol.

Coffee boosts movement. A randomized trial found coffee boosts daily step count by over 1,000 steps compared to caffeine-free days. But, it comes at a cost, reducing sleep by 36 minutes per night. Looking for energizing coffee alternatives? Try Ketone-IQ, Aubrey Marcus’ new Korrect supplement, or Apothekary’s Slay All Day™ blend. 

Competing at the highest levels. Red Bull launched Beyond The Rox, a 5-part docuseries providing an all-access look at Elite 15 HYROX athletes' journeys, capturing the emotional highs and lows as they qualify for the World Championships in Chicago. 

Just Dropped: H-O-R-S-E

H-O-R-S-E launched The Kit, a line of classic cotton workout essentials inspired by vintage P.E. uniforms, featuring loose-fitting, logo-free pieces designed for unrestricted movement and manufactured entirely in California using 100% natural fibers from the USA and Japan. Shop the collection here.

More drops perfect for:

• Joint and tissue support. Lineage Provisions released a nose-to-tail collagen supplement combining marine collagen with trachea cartilage and bone marrow from grass-fed, pasture-raised cattle for comprehensive joint and connective tissue support. Ready more on Wellworthy.

• Protein snacking. Khloé Kardashian launched Khloud, a premium popcorn line featuring flavors like Sea Salt & Cracked Pepper and White Cheddar with nutritious ingredients and only 150 calories per serving. Stay tuned here.

• Court to course. lululemon unveiled its largest golf collection yet, featuring water-repellent, sweat-wicking pieces alongside standout tennis styles worn by ambassadors Frances Tiafoe and Leylah Fernandez in its Spring Tennis and Golf campaign. Find them here.

• Mental maxxing. Magic Mind expanded its cognitive enhancement lineup with two new formulations: FREE, a caffeine-free version for sustained focus without stimulants, and MAXX, a high-potency option delivering intensified mental clarity and productivity support. Get the shots here.

• Cellular renewal. Timeline launched the world's first Mitopure® Gummies, delivering their clinically-proven Urolithin A postbiotic in a sugar-free, strawberry-flavored format that activates mitophagy to remove damaged mitochondria and create healthy new ones. Shop here.

• Real food. Actual Veggies debuts in Whole Foods' refrigerated section with three new thick-cut veggie burgers, including its first-ever 18G protein options in Black Bean and Mushroom Quinoa flavors, plus a Feta Spinach variety made with real dairy cheese—all crafted with premium ingredients and no fillers. Find a local store here.

• Planet-friendly recovery. KANE partnered with 1% for the Planet on a limited-edition Revive recovery shoe featuring "Not just Earth Day, Everyday" embossed in the footbed, crafted from 100% bio-based sugarcane EVA, and displaying the environmental nonprofit's special woven label. Get at Kane.

• Clean hydration. Sport Drink launched an all-natural electrolyte powder that skips artificial fillers and chemicals, featuring Dead Sea salt and proprietary dried organic lemon and lime juice that maintains more flavor and nutrients than conventional methods, plus a pleasant fizzy effect from the natural reaction between ingredients. Shop at Sport Drink.

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