Daily ritual

The Brief

Welcome back, Wellworthy readers.

Good news for all the coffee drinkers out there.

Your morning ritual isn’t just kickstarting the day—it could help extend your lifespan.

Today, we’re breaking down the latest long-term data on coffee and longevity.

Here’s what’s inside:

• The real health impact of your daily coffee habit

• A podcast explaining why you can't sleep

• IRL this week: NYC’s sauna village, London's longevity week, and wellness takes the Super Bowl

Here we go!

— Jake, Joana & Ash

The Breakdown

A study tracking 43,114 US adults found people drinking 1-2 cups of coffee daily lived longer than non-drinkers.

Why it matters

From instant and drip to espresso, all formats do the trick. 

The benefit comes from consistent, moderate consumption—not $7 frappuccinos or brewing methods. 

There was one clear exception: sugar. People who added sugar to their coffee saw no longevity benefit, regardless of how much they drank. Plain, unsweetened coffee was what worked.

Based on these findings, researchers suggested moderate coffee consumption could fit into a healthy diet. That’s quite notable, given how cautious scientists usually are about dietary recommendations.

The takeaway

Benefits topped out at two cups, and drinking more made no difference. The usual caveat: coffee isn't for everyone, particularly if you're naturally sensitive to stimulants.

But for most people already drinking coffee in moderation, this might be one longevity habit you don't need to overthink. Cheers.

Just Dropped

New products and drops spotted → 

Supplements & nutrition

Everyday Athlete made Energy and Refuel gels that bookend your workout, not fuel you mid-run. Take Energy 10 minutes before (carbs, caffeine, blood flow support). Take Refuel 10 minutes after (protein, creatine, glycogen). Built for Hyrox, CrossFit, and every gym session in between. Get them.

Maeva launched meal replacement shakes, boosters, and electrolytes built for GLP-1 users. With 12% of American adults on these medications, the brand targets common side effects like appetite suppression, muscle loss, and hair thinning. Shop Maeva.

Lemme tapped beauty mogul Kylie Jenner for Skin Glaze Gummies. The formula includes spermidine, an anti-aging ingredient showing up more in beauty products, plus vitamins A, C, and E. Made for people chasing the glazed skin aesthetic. Shop the collab.

More/Less turned protein into gummies. Each one delivers 10g of protein with whey isolate and collagen and is sweetened with monk fruit instead of sugar. The brand's pitch: protein that feels and tastes like candy, not a supplement you have to choke down. Try them.

Fitness & training

adidas x Humanrace released the EVOLUTION Pro, a $1,000 design study with touch-reactive textures and haptic feedback underfoot. Built on the super shoe that set the women's marathon world record, but positioned as a concept over a straightforward release. Check it out.

adidas is also back with Entire Studios on 26 pieces that actually handle training but look refined enough to wear outside the gym. Squat-proof leggings, training onesies, layering pieces, all in a muted palette. This collab proves performance shouldn’t compromise design. Launches tomorrow.

Canadian trail brand norda and Portland ultralight studio gnuhr dropped gnorda, a 14-piece collection that blends high-fashion and trail performance. A standout item is the Warp T Tank, a single seamless panel with built-in cut lines so you can customize the sleeves, length, and neckline yourself. Shop here.

Wellness tech & longevity

Clair opened its waitlist for the first wearable hormone tracker for women. Ten biosensors monitor patterns in real time, so you can finally confirm if ovulation happened or understand why you're exhausted despite solid sleep.  Get in line.

BetterSleep launched The Rest Report, a podcast set out to explain why you can't sleep instead of just offering more hacks. 20-minute expert conversations on breathing, hormones, and habits that actually affect sleep quality. Listen here.

On Our Radar 

What's moving in wellness this week → 

London gets a longevity week. Starting this weekend, Lucis is hosting Outlive London, a massive longevity-inspired week including events like clinical blood work, contrast therapy at the UK's largest sauna, and HIIT sessions. It's preventive health as a group activity. Basically, the same energy turning running into a group activity is now hitting biohacking.

NYC's first sauna festival. Culture of Bathe-ing takes over the Williamsburg waterfront Feb 12–March 1 with 17 saunas, 1,000+ guided sessions, and live performances from DJs. Robert Hammond, cofounder of the High Line, calls it "the start of a cultural wave, think yoga in the '90s or coffee in the '80s." If he's right, bathhouses in every neighborhood might be next. Naturally, New York is leading the way.

Healthcare is having its Super Bowl moment. If you're watching The Big Game this Sunday, expect to see wellness everywhere. hims & hers is calling out preventative care as a luxury good. Ro is making its debut with Serena Williams, who says she now has better health markers than at the end of her tennis career after their GLP-1 program. Pharma giants like Novo Nordisk and Eli Lilly are flooding airtime too. Healthcare has shifted from clinical to consumer-facing—on the biggest stage in sports.

Nike brings back ACG. The brand reintroduced All Conditions Gear as a dedicated outdoor-performance brand focused on trail running, hiking, and exploration. It also expanded its All Conditions Racing Department with elite athletes testing prototypes. After a four-decade legacy, Nike's making a serious renewed commitment to the outdoor athlete.