Energy patterns

The Brief

Welcome back, Wellworthy readers.

We just gained an hour of sleep — not that it helped much.

Supplement brands know it, too, which is why so many pills, powders, and drinks promise an instant pick-me-up. 

But new research suggests we've been thinking about energy all wrong. The body doesn’t run on one shared battery — your brain, muscles, and heart operate independently. So, brain fog doesn’t always equal full-body burnout — sometimes it’s just one system running low.

Here’s what’s inside this issue:

• The science behind localized energy and why recovery isn't universal

• Movement specialist Zarina Del Mar on spotting burnout before it spirals

• Plus: Djokovic's corn-free snacks, NFL-grade recovery tech, and a $17K ice bath
  

— Here we go!
Jake, Joana & Ash — Team Wellworthy

The Breakdown

When researchers analyzed energy patterns across 45 different body regions in nearly 1,000 people, they expected to find a single pattern. Instead, each organ followed its own rhythm — revealing that being “tired” isn’t one thing.

Why it matters

Each organ manages energy on its own terms, meaning you might have high energy capacity in the brain or heart but run low in skeletal muscle or the liver.

What you can do

• Pay attention to patterns. Recovery doesn't always show up the same way in your body and brain. Noticing the difference matters. Movement specialist Zarina Del Mar says most people miss the early signs — shallow breathing, constant stimulation, zoning out — until one system is already running on fumes.

• Reframe fatigue. “Fatigue isn’t failure. It’s feedback,” says Del Mar. Energy dips don’t always mean total burnout — they’re signals from one part of the body asking for rest while another keeps going.

• Recover actively. If you can’t feel your body, you can’t train it. “Recovery isn’t passive — it’s active listening,” Del Mar adds. Tune into stress before it spirals, instead of masking it with another workout or supplement.

The takeaway: Energy isn't universal. The smart move is to identify what's lacking and address it directly.

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Just Dropped

New products and drops spotted → 

Supplements & nutrition

Cob Foods just launched with tennis legend Novak Djokovic as co-founder. The brand's sorghum-based snacks are corn-free, gluten-free, and won't get stuck in your teeth. Flavors like Cacio e Pepe and Mediterranean Herb pack prebiotic fiber and resistant starch to keep you fuller longer. Bonus: they're toddler-safe, unlike popcorn. Shop Cob.

Feals dropped Groovy Green Apple Relax Gummies in a tart green apple flavor. Made with organic Colorado-grown hemp, they're designed to relax your mind and smooth out hectic days without the paranoia. Try them here.

Loam wants to prove fiber doesn't have to be gritty or flavorless-in-a-bad-way. The 6-in-one prebiotic powder has zero taste or texture, with 10g of fiber and 12g of prebiotic fibers per scoop to support digestive balance.  Get Loam.

Lemme isn't slowing down. After probiotic lollipops last week, now comes colostrum in two forms: gummies for gut health and debloating, or a vanilla liposomal liquid that mixes into drinks for better absorption. Shop Lemme. 

Fitness & training

FORM launched HeadCoach 2.0, which analyzes your stroke rate, distance per stroke, and pace after each swim to identify what needs work. Then it tells you exactly what to do next session and displays reminders in real time through their AR goggles. Learn more.

Smart health tech

Shiftwave released Shiftwave Pro, a $10K recovery platform NFL quarterbacks use to reset between games. It syncs whole-body vibration with guided breathwork while tracking HRV and heart rate in real time, with 50+ AI-powered protocols for focus, recovery, or sleep. Explore Shiftwave.

Kohler partnered with Remedy Place to launch a premium ice bath designed for at-home cold therapy at 39°F. The system features temperature control, filtration, and a sleek design that elevates cold therapy beyond the basic tub. Shop the ice bath.

Performance & apparel

NADS launched organic cotton socks — because your feet deserve the same attention as the rest of your gear. Certified organic, free of harsh chemicals and microplastics, and built for how you actually move. Shop the collection.

Freaks of Nature launched Everyday Endurance Deodorant, which does what a lot of us wish deodorants would do: actually lasts 48 hours, has zero baking soda or aluminum, and is dermatologist-tested. It comes in two unique scents: Santal Dune and Bergamot Canyon. Shop here.

On Our Radar 

What's moving in wellness this week → 

Marathons as cultural events. At the NYC Marathon last weekend, brands like New Balance, Saucony, and Nike built multi-day activations with cafes, recovery stations, and pre-race parties. Race weekends have evolved beyond competition into moments where people build community and express identity through movement.

Modernizing medical care. Smile House opened in Tribeca this week, bringing hospitality-level service to dental care with guided breathwork, weighted blankets, and Mouth Mapping diagnostics that connect oral health to full-body wellness. It's part of a broader shift — places like Myo Detox are doing the same for physical therapy — where medical experiences feel less clinical and more intentional.

HYROX is getting serious about doping. Athletes now need a valid Athlete License for race times to count toward Elite 15 qualification, ensuring all results come from those signed up to the anti-doping code. The move reflects growing athlete support as the fitness racing format pushes toward Olympic recognition.