Evening workouts, healthy substitutes + ultra running record-breakers

Hi all!

With summer fast approaching, the extended evenings present a perfect opportunity to rethink our routines. Lately, I’ve been trying to get out for a walk after dinner. But, maybe I should take it a step further — today, we’re looking into the benefits of evening exercise. 

Plus, we’ll also cover:

• How a busy entrepreneur and soon-to-be mom approaches health and wellness

• New product drops for long-distance runners, home workout-lovers, and anyone that likes to look good on the greens

Let’s go!
Ash, co-founder, Wellworthy. 

Why you don’t need to be a morning person

Fitness gurus on TikTok and Instagram often preach that you should “rise and grind.” But, what if the secret to better health and longevity is actually the opposite? 

New data suggests that getting your body moving at the end of the day between 6pm and midnight may be better compared to morning or afternoon exercise.

Why evening workouts deliver substantial benefits:

• Working out at night aligns with your body's natural rhythms, which may lead to better alertness and fewer injuries

• Just 3 or more minutes of moderate-to-vigorous physical activity (MVPA) reduce cardiovascular risks

• Evening sessions also increase muscle performance for women and lower blood pressure for men

Sure, there's no one-size-fits-all answer to when you should work out. But, instead of ending the day with a Netflix binge, think about squeezing in a quick workout.

Optimizing your evenings: Simple ways to move more…

• Not at 10K yet? If you're short on steps, aim to meet your goal with a post-dinner walk

• Make it social: Join a local rec league or running club and transform exercise into a fun, social event

• Try something new: Experiment with different classes at fitness hotspots like Barry’s, Orangetheory, or SoulCycle.

• Skip the elevator: Taking the stairs is a simple way to sneak in some cardio

The bottom line: Missing the sunrise doesn't mean missing out on your goals. Whether you’re a morning person or a night owl, what really matters is that you find a time to move that feels right for you. And, hey... maybe a bit of evening activity is just the tweak your routine needs.

My Health Stack by Sara Cullen 

Each week in our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

This week: Sara Cullen. Sara’s the founder and chief executive officer of nutrition brand GEM.

As a busy entrepreneur and soon-to-be mom, Sara prioritizes simplicity in her health and wellness routine. Whether it's leisurely strolls on the beach or in the forest, staying hydrated with lemon-infused water, cherishing moments with loved ones, or ensuring a good night's sleep, Sara thrives on uncomplicated practices. 

To complement her lifestyle, she relies on a select few products that she's grown to love… Here’s Sara to share her current Health Stack:

How I get moving:

• The Class by Taryn Toomey: “I’ve done this religiously since the pandemic - and I still do it even pregnant. A mix of dance & cardio, my cathartic release”

How I manage life as an entrepreneur:

• Dashi: “This is my go to when I’m lazy and can’t figure out what to make for dinner. Throw a few tea bags of Dashi into boiling water, toss in whatever veggies you can find in your fridge and noodle of choice (soba or udon), some seaweed, and voila you have yourself a glorious warm cozy soup in less than 10 minutes. It’s so good and easy!”

• Beekeeper’s Natural Propolis throat spray: “I talk a lot at work — especially when I’m fundraising — and this has saved me from a dry throat and a raspy voice for years. Also, an incredible immune booster!”

My healthy substitutes: 

• Coffee: “Since getting pregnant, I have developed an aversion to coffee (sad!) and can only drink tea. I found these Cap Beauty matcha sticks are exquisitely sourced and easy on the go. Also on rotation is Woon Uji Genmaicha Tea and Sana Buckwheat Tea — must tries!”

• Cooking oils: “I recently purchased the much talked about Algae Cooking Oil and I am so excited to be a part of the club!”

For more from Sara, click here.

Level up with performance nutrition made for you

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As a Gainful subscriber, you also get access to a Registered Dietician (RD) to help you reach your goals. Your RD will be on hand to answer any questions and help come up with a personalized system that works for you.

Start taking a personal, made-for-you approach to performance nutrition with Gainful.

Get 30% off your first order here. 

Just dropped: Record-breaking running shoes

Footwear startup Mount to Coast launched the R1, a shoe designed for the most dedicated distance runners. Designed to withstand tough training day after day, it has a proprietary midsole material and a two-part lacing system that covers the toe box and midfoot. 

The R1’s have already grabbed a place in the history books, with British ultrarunner Justin Montague wearing them to smash a race record by almost 40 hours. Grab a pair here.

More drops perfect for:

• Home workout enthusiasts. Low-impact fitness method Pvolve has teamed up with Jennifer Aniston to unveil a limited-edition equipment bundle and workout calendar. Pvolve combines patented gear and unique exercises to create workouts specifically for women. Get the bundle here.

• Trail runners. Five-toe sock company Injinji collaborated with professional expedition guide Clair Van Winkle on a range of artist-designed styles with designs inspired by the Alaskan wildlife. Shop the Alaska Collection here.

• The chemical-conscious. The inventor of the Always Pan, Our Place, has a line of pots and pans made for the chemical-conscious cook. Its new Titanium Always Pan Pro features proprietary non-stick technology made without harmful PFAs.

• Soccer moms and dads. Sports commentator Erin Andrews and cleaning brand ARM & HAMMER have developed a new line of laundry detergent that is formulated to clean deep stains and odors. It’s available in liquid and capsule forms. Find stores here.

• Aesthetic-focused cooks. TikTok-famous extra-virgin olive oil company Graza released cans of its flagship Sizzle and Drizzle oils. Now, you can re-use those trendy squeeze bottles with the same high-quality oil they came with. Get a Starter Set here.

• Golfers (ladies). Lifestyle golf apparel label Eastside Golf came out with a 20+ piece women’s collection. The line, made by designers with extensive experience in the women’s category, consists of tracksuits, vests, dress, and more. See more here.

• Golfers (fellas). Gym classics brand Reigning Champ partnered with Japanese golf club maker Miura on a limited-edition capsule of sleek clothing. Plus, a set of irons for almost $3K. Grab a piece here.

Today’s newsletter was brought to you by Joe Niehaus and Ash Read.

P.S. We’d love to hear from you! Send us your favorite gear, personal health stack, or feedback on the newsletter.