Focus mode

Welcome back to Wellworthy. This week, we’re covering:

• How a busy founder finds “me time”

• The cognitive benefits of unplugging and the “longevity window” for brain health

• New launches from Bandit Running, Daily Harvest, Cadence, and more

— Let’s go

P.S. We teamed up with The Gist and Hyperice to kick off spring running season with a giveaway. Enter here to win over $1k worth of prizes. 

Health Stack: Kaleigh Frost

Each week, we tap our network of health and fitness experts to offer personal insights and recommendations.

This week: Kaleigh Frost, co-founder and chief growth officer at WithU. Kaleigh’s wellness goals help her find balance amid demanding roles as a founder and parent of two. "For my physical and my mental health, I truly believe movement is medicine," she says.

She sees exercise as essential "me time." "I run at least once per week, even if I'm absolutely exhausted," Frost explains. She finds that "running always shakes me out of my slump, energises me, and gives me mental clarity like nothing else." 

Weekly in-person meetups, often "on the move," are equally essential. "I try to make sure I have a face-to-face catch-up with a friend at least once per week," she says, describing these social moments as "the best thing for my soul." 

Here’s Kaleigh to share her wellness must-haves: 

• Proverb Deodorant: “I’ve been looking for a deodorant without harmful chemicals for a while, and finally found one I love. Proverb is a sustainable, aluminium-free deodorant that works! It smells amazing, doesn’t irritate my skin like regular deodorants, and it's refillable.”

• Oura Ring: “As a founder and a mum, sleep is gold dust for me, and prioritising it makes the biggest difference for my energy levels andmood. Plus, as I wear it 24/7 I love it isn’t bulky.”

• Ancient + Brave True Nightcap: “I’ve just started taking Ancient + Brave True Night with magnesium and adaptogens before bed. Anything that supports my sleep gets a big tick from me, and this helps me unwind, improves the amount of time I spend in deep sleep and it’s great for my skin too.”

• Lumie Bodyclock Shine 300 – Wake-Up Light: “Lumie has been a game changer for my bedtime and morning routine. It’s a natural sunrise alarm clock that mimics dawn light to support your circadian rhythm, helping me wake up feeling refreshed instead of groggy. I use it to wind down with its sunset mode and wake up gently in the morning. I love it so much, I got my kids one too.”

• Bala Bangles – Wearable Weights: “These are amazing for getting the most out of everyday movement. They’re wearable ankle/wrist weights that I pop on when I’m out for a walk or doing housework to add a little extra weight that subtly strengthens my muscles. Brilliant for when I’m short on time and can’t make it to the gym, or when I’ve had a cardio day and want to add in some activity that supports my strength without fatiguing my body.”

• Vida Glow Marine Collagen: “I’ve noticed a real improvement in my skin since taking Vida Glow Marine Collagen. I pop a scoop into my morning smoothie or coffee and let it work its magic throughout the day. My skin feels firmer and it's helped with hair growth, too.”

• Heights Vitals+: “Another morning essential, Heights Vitals+ supplement supports brain health and focus. I take Heights after breakfast and I’ve felt a big improvement in my focus and mental clarity since I started. I recommend it to everyone!”

Marathon motivation giveaway

Wellworthy has teamed up with The GIST and Hyperice to help you make the most of running season — and recover like a pro.

Whether you're training for a big race or just looking to break a sweat, this giveaway will get you geared up to reach your goals. Here's what's included:

• Hypervolt 2 massage gun ($199 value)

• Normatec Go compression calf sleeves ($349 value)

• Venom 2 Back wrap for next-level heat therapy ($249 value)

• $200 cash to spend on new gear or post-run snacks

• WHOOP Band + 1-year membership to track your recovery

• KANE recovery shoes

Hit your stride this season — enter now for a chance to win.

On Our Radar 

Interesting stories we spotted this week → 

Attention recovery. Blocking smartphone internet for two weeks produced mental health benefits exceeding antidepressants while helping reverse cognitive aging. Without constant connectivity, participants increased exercise, socializing, and outdoor time,revealing the negative impact constant connectivity has on our mental health.

Weekend workouts. Research tracking 93,000+ people shows packing 150 minutes of moderate-to-vigorous physical activity into just 1-2 days offers the same health benefits as spreading it out. Both approaches appear to reduce all-cause mortality, cardiovascular disease, and cancer mortality. Can't exercise daily? No problem. Just hit that 150-minute weekly target, however it fits your schedule.

Plateau breaker. Feeling stuck? Time-restricted eating might aid your next breakthrough. New analysis reveals that intermittent fasting is particularly effective for people who are already physically fit and athletic, showing that combining an eight-hour eating window with regular exercise leads to greater fat loss than exercise alone — without sacrificing lean muscle. 

Longevity window. Scientists have identified ages 40-59 as crucial for brain health, during this window, neurons begin struggling with glucose use. This "bending point" happens before visible aging appears, with brain function declining more rapidly after 60. To protect your brain, focus on metabolic health through regular exercise, quality sleep, and eating patterns that improve insulin sensitivity.

Just Dropped: Kailo protein bars

Kailo debuted a line of plant-based protein bars featuring nostalgic flavors like Peanut Butter & Jelly, Cacao Walnut, and Oatmeal Chai, each packs 14g of protein with zero added sugar and only real food ingredients. Learn more on Wellworthy.

More drops perfect for:

• Niche running. Currently Running Apparel launched its first premium running pieces. The capsule includes shorts, singlets, jackets, tights, hats, and socks that transition seamlessly from workout to weekend. Shop the line here.

• Clean refreshment. Hydration brand Cadence expanded beyond its original citrus ready-to-drink option with Cola, a bubbly electrolyte-infused beverage that delivers the familiar cola taste without sugar. Order it now.

• Run aesthetics. Bandit teamed up with Asics for its first-ever footwear collaboration, giving the Novablast 5 a design-forward makeover inspired by Japanese American sculptor Isamu Noguchi with translucent overlays shaped like Bandit's logo. Available today for Bandit Members and tomorrow for everyone else.

• Better indulgence. Codex entered the premium chocolate space with nutrient-dense squares that pack 4g of protein, 3g of fiber, and just 2g of sugar into each decadent piece. The better-for-you treats deliver genuine chocolate satisfaction while supporting nutritional goals, making guilt-free snacking a delicious reality. Treat yourself now.

• Women's athletics. Nike and media company TOGETHXR launched their "Everyone Watches Women's Sports" collection featuring tees, hoodies, and caps in Off Noir and Sail colorways. The collaboration aims to amplify women athletes through both storytelling and apparel. Shop now at TOGETHXR.

• Plant-based gains. Daily Harvest launched an Organic Pea Protein Powder featuring 24g of protein per 120-calorie scoop with zero additives, fillers, sweeteners, or preservatives. The USDA-certified organic powder has a neutral taste profile designed to blend seamlessly into smoothies and breakfast bowls while providing iron and calcium benefits. Available now.

• Staying refreshed. Former First Lady Michelle Obama's PLEZi Nutrition entered the electrolyte space, co-founded with Stephen and Ayesha Curry. The 16.9-ounce bottles feature a healthier profile than traditional sports drinks, with reduced sodium (120mg), increased potassium (500mg), and less sugar (12g). Coming soon nationwide.

Today’s newsletter was brought to you by Joe Niehaus, Sam Rider, and Ash Read.

P.S. We’d love to hear your thoughts on this newsletter. Anything you like or dislike? What would you like to see more of on Wellworthy? We read every response.