Food trap

Welcome back to Wellworthy! Here’s what’s lined up this week:

• JETSET Pilates founder’s favorite health products

• Surprising new research on the root cause of obesity

• Why your workouts should support your mental health

• Launches from David Protein, MUD\WTR, norda, Jack Dorsey, and more

— Let’s go!
 Ash Read, co-founder, Wellworthy

Feel stronger, live longer 

^{Presented by InsideTracker.}

Stop playing guessing games with your health. InsideTracker gives you a personalized blueprint for living better, longer.

Through a simple blood test, InsideTracker helps you optimize 10 critical Healthspan Categories, from heart health and metabolism to sleep, recovery, and cognition. Want more personalization? Add your DNA or sync your fitness tracker.

After just one blood test:

• 80% improve at least one at-risk biomarker

• 75% improve a healthspan category

• 60% lower their biological age

Ready to optimize your healthspan? Book your first blood draw at a lab or from home and get actionable results in days. Wellworthy readers get 20% off InsideTracker using code ITWELLWORTHY20. 

🎁 Bonus: We’re giving away the Ultimate InsideTracker Bundle (valued at $580). It includes the Ultimate Blood Test, a Healthspan Category Blood Test, and a full-year membership.

Health Stack: Tamara Galinsky

Each week, we tap our network of health and fitness experts to offer personal insights and recommendations.

This week: Tamara Galinsky, founder of JETSET Pilates. Tamara’s wellness philosophy? Rest is non-negotiable. “Sleep and downtime are foundational. I turn off my phone at night, ignore texts after hours, and make time to be alone,” she says. 

Even while running JETSET, Tamara keeps a consistent routine of daily strength training and regular Pilates classes.

Here are Tamara’s go-to products: 

• Perfect Amino by BodyHealth: “I take Perfect Amino before my morning workouts. It helps support muscle recovery and strength.”

• Immune5 Food: “Throughout the day, I supplement with Immune5 Food from the Hall Longevity Clinic. It’s a staple in my wellness stack.”

• Kesaradi Daily Glow Face Oil: “It gives my skin a hydrated, radiant glow without feeling heavy.”

• Oura Ring: “I wear an Oura Ring to track sleep and HRV to help prioritize rest and recovery.’

• Soundcloud: “I do guided breathwork several times a week at home — this mix is my favorite.”

• Bestqool Red Light Therapy Lamp: “I usually pair breathwork with a session in front of my red light therapy lamp.”

• Vuori: “My current favorite leggings. They’re soft, stretchy, flattering, and well-priced for their quality—definitely a go-to.”

• JETSET: “Our Pilates class routines put me in a ‘feel good’ meditative state.”

On Our Radar 

Interesting stories we spotted this week → 

You can’t outrun a bad diet. A study of 4,200 people across 34 countries found Americans burn the same daily calories as hunter-gatherers despite wildly different activity levels. The takeaway? Our bodies maintain consistent energy output. The real driver of obesity isn’t inactivity,  it’s overeating.

Mood moves. According to new research, why and how you exercise matter more than duration or intensity for mental health. Exercising with friends or in a feel-good setting have greater mood boosting effects than solo or  stressful settings. Movement is medicine, but meaning makes it work.

Heat therapy. Post-workout hot tub sessions at 108°F improved exercise endurance, lowered resting heart rate, and boosted oxygen efficiency. Compared to saunas, hot tubs raise core body temperature most effectively, triggering stronger cardiovascular and immune responses.

Just Dropped

New products and launches spotted this week → 

David Protein launched Wild Caught Cod, calling it the “highest protein-to-calorie ratio on earth” (23g protein, 100 calories). The stunt positions David bars as the "second-best protein source on the planet" with 28g protein and 150 calories, while being "measurably more delicious." Order here.

PUMA Golf and Reigning Champ bridge soccer and golf with their Field to Fairway collection, featuring performance polos, fleece quarter-zips, hybrid football shoes, and spikeless golf shoes. The limited-edition capsule celebrates sport's universal language with pieces designed for both pitch and pin. Shop the collection.

Allbirds launched two new styles: the Tree Runner NZ, a refined take on its fan-favorite with New Zealand-inspired details, and the Tree Cruiser, a court-inspired lifestyle sneaker blending timeless style with signature comfort. Both deliver the breezy wearability Allbirds is known for. Get yours here.

Twitter co-founder Jack Dorsey released Sun Day, a UV exposure tracking app that calculates safe sun exposure time based on your skin type and clothing, while monitoring vitamin D intake. The free iOS app shows UV index, cloud cover, and sunrise/sunset data for your location. Download the beta now.

MUD\WTR launched Nourish protein powder, combining 25g of organic plant protein with functional mushrooms, nootropics, and probiotics for muscle growth plus mental clarity. The chocolate and vanilla blends pack mushrooms and probiotics into each serving. Try it here.

Lineage Provisions launched two new flavors of their meat and organ sticks: Spicy Southwest and Garlic & Onion. The air-dried sticks combine 100% grass-fed beef, heart, and liver for 16g protein per ounce, with no seed oils, preservatives, or sugar. Check them out. 

Jams reimagined the frozen PB&J with better-for-you ingredients, rolling out nationwide at Walmart with 10g of protein and no seed oils, high-fructose corn syrup, or dyes. The brand's clean take on a childhood classic is backed by NFL stars Micah Parsons and CJ Stroud. Find them here.

Fishwife launched tinned mussels after two years of development, offering Basil Pesto and Sweet Pepper + Garlic varieties crafted with their Galician cannery partner. Perfect for summer pasta or buttery baguettes, these premium tins answer years of customer requests. Buy now.

NikeCraft launched the Mars Yard 3.0 with a twist— you must complete I.S.R.U challenges to become eligible to purchase them. Artist Tom Sachs created weekly challenges that drop via Instagram and a new app. Download the app.​​​​​​​​​​​​​​​​

Lemme launched Greens Gummies with 20+ superfruits and vegetables, essential vitamins, and clinically-studied probiotics to fill nutrient gaps and support digestion. Kourtney Kardashian Barker's brand makes daily wellness simple with gummies that taste like something to look forward to. Get them here.

FORM launched Smart Swim 2 PRO, the world's first AR swim goggles protected with Corning Gorilla Glass 3 for enhanced durability and permanent fog-free vision. The goggles feature real-time performance metrics, heart rate tracking, and guided workouts for serious swimmers and triathletes. Shop here.

Trail running brand norda teamed up with Raide for the LF 2L Running Belt, featuring anatomical fit technology, dual storage pockets, and a rear 3mm foam cushion that eliminates bounce while housing a 650mL Hydrapak flask. The collaboration comes in exclusive sage colorway with reflective co-branding and pink toggle accents. Check it out.