Healthy hangouts

Ice baths are in, alcohol is out. Today, we're diving into the rise of booze-free wellness hangouts.

Plus: 

• RUMBLE Boxing co-founder Noah Neiman shares his top product picks

• New releases for daily performance, nostalgic flavors, recovery essentials, and an unexpected cold plunge collaboration — and more

Let’s go!
- Ash Read and Joe Niehaus

Wellness spaces are redefining socializing 

The rise of sober-curious culture is reshaping how we socialize, with more people seeking alternatives to alcohol-centric gatherings without sacrificing fun or connection.

The sobering truth. A global study in The Lancet found that "the safest level of drinking is none." The World Health Organization backs this up, and Canadian health officials recently warned that "no amount or kind of alcohol is good for your health."

WHOOP also found that every drink increases your resting heart rate, and reduces your heart rate variability and recovery score.

The numbers. Forty-seven percent of people say quitting alcohol is too tough, but they're keen on drinking more mindfully. And 51% of Americans would like a sober bar nearby, but only 14% currently have access to one. 

Finding balance. As health awareness grows, so does the desire for more mindful social interactions. Myles Farmer, co-founder of Othership, explains, "There's a significant trend away from alcohol for a number of reasons, mainly because people want to be healthy and happy."

"Everyone is looking for balance in their lives, and if every social interaction involves alcohol or pressure to drink, they may consider socializing less," adds Farmer. 

This highlights a growing need for alcohol-free social options. But it's not just about avoiding hangovers. Farmer notes, "It's incredible how deep some of the conversations can go when you're fully present and engaging with like-minded people."

The new social scene. By removing alcohol, people are discovering new ways to connect, engage, and enjoy each other's company. Spaces like Othership are leading the charge, providing unique opportunities for people to connect through sauna and ice bath experiences, as well as sober-curious socials. 

Other options include: 

• Sober bars like The New Bar offer spaces for people who want to drink less.

• Run clubs are on the rise, with memberships soaring by 25% in recent years.

• Recovery studios and bathhouses like Remedy Place, Sauna House, and The Well. 

The Bottom Line: Alcohol-free socializing is here to stay. As Farmer puts it, "It doesn't mean everyone needs to quit drinking, but it does give more people the option to be in situations where there's no pressure to do so." 

My Health Stack by Noah Neiman

Each week in our Health Stack series, Wellworthy taps into its network of health and fitness experts to offer personal insights and recommendations.

This week: Noah Neiman, co-founder and creator of RUMBLE Boxing, a boxing-inspired group fitness concept with 85+ global studios.

Hailing from Pittsburgh, Pennsylvania, Noah's journey began at a young age when he was battling with ADHD and other behavioral problems, which led to him developing a deep-rooted passion for health and wellness.

Here’s Noah’s Health Stack:

• ForWellness Recovery Gummies: “I train very hard so complimenting my whole foods diet with supplements is important in keeping me fresh… Each gummy is packed with antioxidants, electrolytes, and tart cherry extract.”

• ForWellness The Good Stuff: “ Coffee is already a solid way to increase energy and focus, and adding in The Good Stuff adds MCT oil which helps with energy and mental clarity, an extra bit of caffeine from an amino acid found in green tea L-Theanine, cinnamon which has anti-inflammatory properties, and helps regulate blood sugar, collagen to promote healthy skin, joints, and a good gut.”

• Theragun: “Percussive therapy helps break up stiff muscle tissue and keep me limber, even after the most tortuous of workouts.”

• ASRV: “One of my favorite brands for fit and function. Their 5' liner shorts with built-in pockets for my phone go incredibly hard. The design element is arguably the best in the game. ASRV does stand for aesthetic revolution, so having gear that’s both functional and looks good, is a knockout combo.”

• Infrared Sauna: “Through all the bro-ey fitness fads, this one will withstand the test of time… The positive impact on cardiovascular function, lowering of stroke risk, overall restorative and relaxing properties, positive impact on the immune system, the list goes on.”

• BoxRope Jump Rope: “One of the most impactful, and portable, pieces of fitness equipment.”

• Superare Boxing Gloves: “Superare gloves are incredibly well made, and at a great price point relative to their high quality and design. They just fit my hands like Cinderella's foot.”

• Nike Vaporfly 3: “My favorite shoe at the moment. I like wearing black tops and bottoms, and then have a shoe that pops. The bright neon/volt colorways, combined with the comfort of the shoe on long runs (road work), is that mix of design and functionality I  always look for.”

Experience all-day comfort with the Nike Zenvy leggings

^{Presented by Nike.}

The Nike Zenvy leggings are made for all-day comfort, whether you're working out or running errands. 

Crafted from soft, lightweight InfinaSoft fabric, they move with you, providing a barely-there feel that's perfect for everything from yoga to daily tasks.

The high-waisted design features a 4.5-inch waistband that offers just the right amount of compression, staying secure during even the most intense workouts. And while they’re sleek and pocket-free on the sides, a hidden drop-in pocket at the back adds a touch of practicality without sacrificing style.

Nike Zenvy leggings are durable, breathable, and a versatile addition to any wardrobe. Ready to learn more? Check out our review or shop now.

Just Dropped: All-around performance

Factor, a leading ready-to-eat meal delivery service, unveiled a new sub-brand of daily supplements called Factor Form. The first products are greens powder, protein powder, and hydration packs.

Daily Greens has 40 vitamins and superfoods. Whey Protein Powder is made of whey isolate protein and provides 25 grams of protein. And Hydration Boost contains 6 essential electrolytes and no added sugar. Find all the details on Factor.

More drops perfect for:

• Nostalgic protein. Plant-based nutrition brand KOS released a limited-time flavor of its plant protein, Cinnamon Cereal Crunch, with 20 grams of protein and 1 gram of sugar. Shop now.

• Futuristic recovery. Wellness tech company Therabody came out with several recovery tools this week, including the Theragun Prime Plus and JetBoots PRO Plus. Explore here.

• Headphones. Neurotechnology startup Neurable Inc. released the MW75 Neuro, smart headphones that track cognitive health to help users manage burnout and enhance their daily performance using “brain-computer interface” technology. They’re $699.

• Deeper nutrition insights. Personalized health platform InsideTracker introduced Nutrition DeepDive, an app-based tracker that helps users measure the impact that food, beverages, and supplements have on their overall health. Get the details.

• Deathly cold plunge. Liquid Death and Plunge teamed up on a limited edition “ice can” with the popular canned water company’s branding. The device costs almost $6,000 and is limited to 300 units. Get one while they’re available.

• Protection from the elements. Janji updated its Rainrunner Pack Jacket for increased protection against the rain. The jacket has a laminated shell, fully taped seams, and a snug, adjustable hood. It’s also free of PFCs and PFAS. Check it out.

• Preppy running. Tracksmith's Fall Collection has arrived, showcasing refreshed takes on staples like its Session Shorts and Harrier Tee, alongside new colorways across its product line. Explore the collection.

• Going fast. Nike’s latest running shoe, the Rival Fly 4, is designed to help you push the pace with a lightweight, low-profile design. Grab a pair.

Today’s newsletter was brought to you by Joe Niehaus and Ash Read.

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