Last call

Welcome back to Wellworthy. Here's everything happening in health and wellness this week:

• A longevity startup founder's daily routine.

• Why people are downloading a “death clock.”

• New launches from Kourtney Kardashian x Barry’s, HOKA, lululemon and more.

— Let’s go!

Health Stack: Baran Dilaver

Each week, we tap our network of health and fitness experts to offer personal insights and recommendations.

This week: Baran Dilaver, co-founder of longevity startup Wonderfeel Biosciences. Baran maintains a consistent fitness routine of short, 5-minute stretching sessions in the morning and outdoor activities — like running, swimming, hiking, or cycling — in the evening. “Right before dinner, I do a short strength-training session using resistance bands," he adds.

Here’s Baran to share his Health Stack:

• VEICK Resistance Bands: “Resistance bands are practical: they're inexpensive, portable, and allow you to work many muscle groups. What I especially like about them is that they're much gentler on the body than weights.”

• Supplements & Wonderfeel Youngr NMN: “My top choice is Wonderfeel Youngr NMN. I also rotate through other supplements, such as magnesium (especially glycinate before bed), citicoline for focus, AKG, TMG (betaine), and extra D3 when I don't get enough sun.”

• O Brand Olive Oil: “Hardly a day goes by without a beautiful salad featuring one constant ingredient: polyphenol-rich organic olive oil, like the O Brand, which some Costco’s sell at reasonable prices.”

• Apple Watch: “As many sleep experts have noted, measuring and monitoring sleep can increase stress. I found that even when I woke up feeling refreshed, my Oura ring would often suggest otherwise, advising me to rest, which was demotivating. So I recently ditched my Oura and I’ve been much happier and more productive since I stopped checking my sleep score every morning. I do however like the heart rate and heart rate variability functions of the Apple Watch.”

• Wholesome Allulose: “For those with a sweet tooth, allulose is a fantastic sugar alternative that doesn't involve sucrose, fructose, stevia, or sugar alcohols. And it tastes just like sugar! The best part? It won't spike your blood sugar levels, making it a great option even for people with diabetes. I’ve been using the Wholesome brand of allulose.”

On Our Radar 

Interesting stories we spotted this week → 

Mixed signals. Researchers found that consumers distrust “healthy” food labels, associating them with poor taste and low quality. While the FDA debates new labels, simply telling people what to eat isn't helping. Turns out, time to cook and cost of whole foods — not nutrition knowledge — are the real barriers to behavior change.

Move it. Only 27% of women meet strength training guidelines despite evidence that resistance work prevents menopause-related bone loss. Cardio is great, but simple bodyweight moves like squats and pushups can keep bones strong — no gym membership required. 

Form fix. Nike's new NSRL Form uses 10 high-speed cameras to analyze your stride and create a "biomechanical fingerprint." This lab-grade tech assesses how you move, from head to toe. Sure, Nike is using it to sell more shoes, but it could also help fix your running form. 

On the Clock. This AI-powered app can predict when you’ll die — at least that’s what it claims. The Death Clock analyzes 53 million data points — like diet, exercise, stress levels, and sleep—to calculate mortality. A wake-up call, users are making healthier choices to keep the clock from running out.

Just Dropped: Beats’ Powerbeats Pro 2

Beats unveiled the Powerbeats Pro 2 featuring integrated heart rate monitoring, upgraded noise cancellation, 45-hour battery life, and a 20% lighter design tested by nearly 1,000 athletes.

The premium fitness earbuds add real-time performance tracking compatibility with major training apps, while new voice isolation technology and reinforced earhooks ensure clear calls and steadfast comfort during intense workouts. Get a pair here.

More drops perfect for:

• Workout fuel. Kourtney Kardashian’s Lemme partnered with Barry's to launch its first protein shake, featuring coconut water, L-carnitine, and plant-based protein. The limited-edition Lemme Tone drops at Barry's Fuel Bars nationwide February 16th through 28th, with LA proceeds supporting local wildfire relief. Order in-studio.

• Court style. After 18 months of design and development, Spence debuted a capsule collection featuring sweatpants, sweatshirt, longsleeve tee, and dad cap. The racquet sports-focused label blends nostalgic court style with modern performance. Shop now.

• Recovery wear. OOFOS unveiled the OOmy Zen, featuring impact-absorbing OOfoam™ and circular knit upper. The minimalist design offers 37% more impact absorption with a cupped heel. Shop here.

• Street style. HOKA upgraded the Transport with a sleek ripstop upper and textured overlays. The commuter-friendly trainer features Vibram® outsole for durability. Available for $160. Pick up a pair. 

• Mindful movement. Soulsway Practice launched a digital wellness platform combining somatic movement, meditation, and embodiment coaching. Created by experts Alexis Artin and Janelle Marra, it offers guided classes for mind-body connection. Join now.

• Studio support. lululemon rolled out Glow Up, a new training collection featuring re-engineered Ultralu™ fabric and innovative waistband technology for a sculpted, second-skin fit. The minimalist line delivers enhanced compression and sweat-wicking performance for both studio and street wear. Shop here.

• At-home wellness. BON CHARGE launched its PEMF Sauna Dome, combining far infrared heat, PEMF, and red light therapy in one at-home device. Check it out.

• Smart nutrition. Lifesum debuted an AI system for logging food via photos, voice, or barcodes, streamlining tracking while providing personalized insights. Download now.

• Flavor fun. Perfy launched a limited-edition Pepperoni Pizza sparkling soda with 30 calories per can. The game-day flavor ships the week of 2/17/25 with no restocks planned. Pre-order now.

• Sweet gains. Quest unveiled its most indulgent protein bar yet with the Overload series, featuring three dessert-inspired flavors packed with drizzles, dips, and mix-ins. Order now.

Today’s newsletter was brought to you by Joe Niehaus and Ash Read.

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