Push limits

Feeling stuck? Today, we're exploring how to overcome challenges — big and small — to help unlock fulfillment.

Plus: 

• The gear that supported a 125k run from Vancouver to Whistler.

• New launches from Centr, Moon Juice, Vuori, and more.

Let’s go!
- Ash Read and Joe Niehaus

Why we need adventure

Stuck in predictable routines, fewer Americans feel happy or satisfied with their lives. Taking action, embracing new challenges is essential to breaking the cycle.  

Taking the leap. When Cadence co-founder Ross Mackay laced up for the Berlin Marathon, he entered unknown territory. "Running is relatively new to me, and the idea of running a marathon always seemed a little crazy," he tells Wellworthy.

For Matt Christopherson, the challenge was even bigger: becoming the first person to run the Gran Fondo from Vancouver to Whistler. The grueling 125km (80-mile) course with 1,900 meters of elevation pushed him to his absolute limits.

"Crossing that grand finish in Whistler was unforgettable," Christopherson reflects. "It proved that our minds are our only limitations."

The science of adventure. New challenges transform the mind and body, relieving anxiety, sparking joy, and enhancing overall well-being. 

Make your move. Adventure doesn't need to be extreme. The key is stepping outside your comfort zone. Whether it's rucking, running a 5K, or signing up for a HYROX fitness race, commit to trying something new and pushing yourself.  

Finding your why. For Mackay, it was a personal challenge. "I thrive on having something tangible to work toward," he shares. For Christopherson, it was supporting his friend fighting cancer. 

Your why could be supporting a cause, testing limits, or even escaping routine — just make it meaningful enough to fuel you through the tough moments.

The bottom line: Embrace new challenges as a way of life to level up your confidence and outlook. As Christopherson reflects, "When we dream the improbable, you'll be amazed at what's possible."

Go deeper: Read our full interviews with Ross Mackay and Matt Christopherson. 

Health Stack: The gear that supported Matt Christopherson

Going deeper, Christopherson shared his go-to training, recovery, and race-day products:

• Othership: “I used a dry sauna and ice baths to optimize and promote muscle recovery. Most notably, post-run, I regularly visited Othership for guided sessions to expedite my recovery process.”

• Reigning Champ: “Known for their premium athletic wear, Reigning Champ became an obvious choice for me. Not only are they Vancouver-based, but their ethos is anchored in supporting athletes on and off the field–something that is fully aligned with our mission.”

• Opscotch At-Home Testing: “I was testing my critical health markers with Opscotch’s at-home blood biomarker tests every two weeks to fully understand any deficiencies or irregular trends as a result of inflammation and increased stress on the body.”

• HOKA: “HOKA is my footwear of choice. With their added cushion, Meta-Rocker, and active foot frame, HOKA allowed me to perform at my peak allowing me to keep my mind on the run, and not on my feet. 

• Supplements: “Even with the increased zone 2 training, I was able to maintain my lean muscle tissue, which I largely contribute to my daily nutritional regimen, including supplementation with Opscotch’s Beef Protein. During the 125km run, Maurten, Ketone-IQ, and LMNT were all key contributors to my success.”

• Myodetox: “The clinicians at Myodetox assessed and treated me almost weekly, ensuring optimal movement and addressing any discomfort that arose during my training.

Transform your sleep with Beam

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A poor night’s sleep has lasting consequences — negatively impacting memory, focus, and long-term health. 

Perfect your bedtime routine with Beam Dream: a zero-sugar hot cocoa helping millions sleep better. At just 15 calories per serving, it's the perfect guilt-free nighttime ritual.

Clinically proven to improve sleep, Dream is packed with five natural sleep-promoting ingredients (CBD, reishi, magnesium, L-theanine, and melatonin). Simply sip it 30 minutes before bed, then drift into your deepest night's sleep.

Dream team: We partnered with Beam on an exclusive 50% off deal for the Wellworthy community. Grab yours and invest in a better night’s sleep! 

Just Dropped: Treadmills for any space

Chris Hemsworth’s Centr released a range of treadmills. Three models are available right now, and six more are on the way. 

Each model features Natural Stride and Cloud Cushion technology to protect your joints, with tread sizes ranging from apartment-friendly to home gym-ready. The Centr RUNR starts at $1,199. Read more on Wellworthy or shop the range here.

More drops for:

• Bubbly beverages. Aerflo is a new reusable water bottle that lets you carbonate water on the go. The bottle is made of BPA-free plastic and stainless steel, plus it’s designed to fit in cup holders. Order the Aer1 System for $99.

• Gut health. Orra is a new daily supplement from wellness influencer Sam Tahan, R.D. It consists of broccoli concentrate, carrot prebiotic, and targeted probiotics to enhance gut, liver, and immune health. See the details.

• Going off-road. Smith’s lightweight Bobcat sunglasses feature goggle-like coverage, ChromaPop™ technology, and interchangeable lenses for activities ranging from trail riding to backcountry skiing. Pick up a pair.

• Extreme adventuring. Japanese camping brand Snow Peak and boots brand Danner teamed up to create the Snow Peak x Danner Light II. The trekking boots feature a Vibram MEGAGRIP outsole, a waterproof GORE-TEX lining, and fire-resistant leather. Get a pair here.

• Smart basketball. Spalding and SIQ launched the Smart Basketball, equipped with a real-time performance app. The duo delivers a unique interactive experience by tracking key metrics like makes, misses, shot type, and more.  Learn more.

• High-impact workouts. PUMA teamed up with fitness influencer Pamela Reif for an activewear collection inspired by nature's power, featuring Cloudspun and Shapeluxe technology. Shop the collection.

• Cozy comfort. Vuori debuted the Highlands Sherpa jacket, blending recycled sherpa fleece with light insulation and breeze-blocking details for cool-weather style. Find your fit.

• Cold weather hikes. HOKA revamped its Kaha 2 boot with the Frost GTX edition, featuring 400g insulation, GORE-TEX waterproofing, and Vibram® Megagrip for winter-ready performance. Buy here.

• Better sleep. Moon Juice added a Cherry Sleepy Magnesi-Om® flavor to its sleep supplement line, featuring plant-based melatonin, magnesium, and L-theanine for natural slumber support. Check it out.

• Performance layers. Ten Thousand’s CØ14 Insulated Coaches Jacket features PrimaLoft® Gold Active Insulation, water-repellent coating, and versatile storage for all-weather training. Check it out.

Today’s newsletter was brought to you by Joe Niehaus and Ash Read.

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