Silent threat

Welcome back to Wellworthy, your weekly wellness briefing. Here's what's happening this week:

• Dria Murphy shares her daily health staples 

• Mindful running and Apple’s next-gen wearables

• New drops from Gymshark, Oner Active, Huel, Apothékary, and more

— Let’s go!
Ash Read + Jake Heyen, Wellworthy

The Health Stack: Dria Murphy

Dria Murphy is a wellness curator and founder of by dria. She’s spent a decade cutting through industry noise to spotlight what actually works.

Her philosophy: Murphy focuses on practices that are simple, personal, and sustainable. "Wellness should be accessible, intentional, and impactful," she says.

Her focus: Daily rituals that deliver real benefits for both body and beauty.

Her mission: Through events, content, and curation, Murphy helps people look and feel their best by highlighting what’s genuinely worth time and energy.

Here are the wellness staples she swears by: 

• Symbiome Rejuvenating Mist: “I use this after a workout, on the plane, and throughout the day to stay fresh. It purifies and balances the skin's pH while fighting acne-causing bacteria, delivering pro-collagen peptides and promoting cellular repair.”

• Jacob Protein Bar: “High-quality, clean protein bars are hard to come by. Jacob Bars have 20g of protein from grass-fed, animal-based sources plus bovine collagen. No seed oils and naturally sweetened with honey. They're chewy and honestly feel like dessert. Vanilla is my favorite!”

• Livion Labs Liposomal Vitamin C: “Liposomal vitamin C is my tried and true for overall immune support. Just put them in a shot glass with water or coconut water and shoot it like a shot.”

• Eli Health At-Home Tests: “It’s been eye-opening for me to see how stress directly impacts my body, and how key hormones like progesterone play such a vital role in overall women’s health. Having this kind of insight helps me better support my body in a more intentional way.”

• Dr. Whitney Bowe Beauty Tri-Liptide: “I've noticed a visible fullness to my lips after using the Dr. Whitney Bowe Lip Treatment, and they’re incredibly hydrated and soft.”

• Dream Recover Mouth Tape: “I genuinely believe mouth taping is one of the simplest ways to improve your health without any drastic changes to your lifestyle.”

• Superieur Electrolytes: “Superieur Electrolytes uses three plant extracts and two sea salts (instead of table salt that is manufactured with sweeteners and synthetic vitamin C) to make its electrolytes stand out from the rest.”

On Our Radar 

Interesting stories we spotted this week → 

Apple’s new wearables. The Apple Watch Ultra 3 adds passive hypertension monitoring + AI fitness coaching; AirPods Pro 3 bring in-ear heart rate sensors.

NYC's biggest fitness festival is back. Strong New York returns September 27, with 5,000+ attendees, workouts led by Laird Hamilton & Gabby Reece, and strength challenges for all.

On blends mindfulness + running. The On Racing Academy brings meditation into marathon prep with an 8-week US program.

BPN’s endurance doc. SURRENDER follows 132 runners in a brutal “last runner standing” ultra marathon.

Just Dropped

New products and launches spotted this week → 

Parsley Longevity Labs offers comprehensive lab panels with 100+ biomarkers tested twice yearly for $495, targeting women’s health issues routine physicals often miss. Get the details. 

Gymshark entered footwear in partnership with R.A.D®, releasing two models: the R.A.D® ONE V2 for training and lifting and the R.A.D® R-1 for versatile gym-to-road performance. Shop the collection. 

Withings unveiled the ScanWatch 2 with advanced AI health monitoring and 35-day battery life. The new watch features updated predictive algorithms that track 35 health parameters. Check it out.

Krissy Cela's Oner Active released its BRIGHTS & PASTELS collection featuring bold colors and soft pastels designed to energize workouts and bring fresh style to training sessions. Shop now.

SuperMush launched sugar-free creatine gummies combining Cordyceps mushrooms with Creapure® Creatine for endurance, muscle support, and cognitive function. Give them a try.

Apothékary introduced Every Phase, a daily herbal hormone supplement formulated to support women through all stages of hormonal change. Try it here.

Joi + Blokes launched its Smart Supplement program, offering personalized daily supplements using real-time symptom data and clinical-grade biomarkers. Learn more.

Huel transformed its popular Daily Greens powder into a ready-to-drink format, packing 42 vitamins, minerals, and superfoods into a lightly carbonated drink with just 25 calories per can. Shop now.

Timeline launched its Mito-Biotic Skincare Collection, bringing clinical lab results into daily routines with six essentials: Gentle Cleanser, Resurfacing Exfoliator, Firming Serum, Dewy Cream, Barrier Cream, and Eye Cream. Shop now.

Pao makes energy jellies with real fruit and tea, delivering 25g of gut-friendly fuel in Asian-inspired flavors like yuzu, lychee oolong, and strawberry matcha. Order here.