Sleep shift

Welcome back to Wellworthy, your weekly wellness wrap-up. Here’s what’s lined up this week:

• Fitness expert Autumn Calabrese’s wellness must-haves

• Solutions for post-flight recovery

• New launches from Pvolve, Momentous, Calm, and more

— Let’s go!
Ash Read + Jake Heyen, Wellworthy

The Strong New York $5k Giveaway 

Strong New York kicks off September 27th, and we’ve teamed up with them on an epic giveaway: 

• Two Platinum Passes to the event 

• A Hydrow Arc Rower ($2,295 value)

• A premium wellness gift bag ($1,000+)

👇 Don’t miss out! Enter today for your shot at the full Strong New York experience.

The Health Stack: Autumn Calabrese

Autumn Calabrese is a BODi Super Trainer and IIN-certified Hormone Health Coach. She turned her own experience with hormonal imbalances into a mission to help women better understand their bodies.

Her discovery: When hormonal symptoms disrupted her health, Calabrese sought out the root causes, which inspired her to study hormonal wellness and earn her certification.

Her approach: She combines fitness expertise with medical guidance, partnering with doctors to design programs that are science-backed and holistic.

Her mission: To support women across every age and life stage with resources that move beyond one-size-fits-all solutions.

Here are Calabrese’s health and fitness must-haves:

• Oura Ring: “I wear my Oura ring every day. Tracking my stress and sleep has been the biggest game changer, but I also love it for tracking my activity, steps, resting heart rate, cardiovascular age, and resilience.”

• The Beast Blender: “This blender is great for making my morning Shakeology smoothies and taking them on the go.”

• Fabletics: “Its sets come in bold colors and are also made from the softest fabric — they’re not only fashionable, but also comfortable.”

• Raycon earbuds: “Music is a must for me. I love it when I’m working out, walking my dog, cleaning the house, or traveling. The Raycon earbuds have a perfect fit and they're affordable.”

• Walking pad: “When it’s too hot or too cold, dark out, or I'm just short on time, I'll jump on my walking pad and get the blood pumping. Instant mood elevator.”

• BODi app: “I’m proud to have created 18 workout programs and three nutrition programs for BODi. Between the recipes and classes on the app, it's everything you need to feel stronger, healthier, and more confident all in one place.”

• Belle Vitale Supplements: The Belle Vitale Hormone Health supplements are exactly what I was looking for but couldn’t find, so we created them. I take them every day and never leave home without them.”

On Our Radar 

Interesting stories we spotted this week → 

Exercise as therapy. A new study suggests exercise may lower breast cancer recurrence by prompting muscles to release cancer-fighting substances — reinforcing movement as medicine. 

Travel recovery. Jet lag and flight fatigue are hot topics: Flykitt and Eight Sleep both introduced travel-focused supplements, reflecting how recovery routines are expanding beyond athletes into everyday wellness.

Ultra endurance. 2XU partnered with ultrarunner Harvey Lewis for Mindset Over Miles, a documentary mini-series exploring how the athlete pushes his body to the limit.

Fun run returns. The Color Run is back with events in Los Angeles (Nov. 1) and Dallas (Nov. 22). With more focus on fun than finish times, the races offer a colorful, no-pressure experience for all.

Just Dropped

New products and launches spotted this week → 

Pvolve debuted Sculpt 9, an essential amino acid supplement designed specifically for women and offering a complete amino acid profile in a low-calorie package. Get yours.

SAYSKY launched its Autumn/Winter 2025 Camo Blooms collection, featuring an abstract print that blends into camouflage from a distance. Discover the collection. 

Share Aura added lifting and cycling to its workout sharing app, turning every session into shareable art. Download free.

TYR introduced the Maverick Runner, an ultra-lightweight shoe built to extend flight time and reduce ground contact for smoother, longer strides. Grab a pair.

Somnee rolled out its second-gen AI smart sleep headband, redesigned for all-night comfort. Get the details. 

Momentous developed Longevity, a science-led supplement designed to support cellular energy, balance, and long-term resilience. Get it here.

Peloton x STAYCOOL teamed-up on a vintage-inspired “chillwear” line that blends retro streetwear with modern fitness culture. Shop here.

Caldera + Lab introduced two new anti-aging men’s products: The Great serum for rapid skin renewal and The Hydro Layer moisturizer for lightweight hydration. Try them here.

Calm Sleep App: A new standalone app for iOS, offering personalized wind-down routines and better rest. Download here.