Wake-up call

Welcome back to Wellworthy. This week we’re covering: 

• A performance medicine doctor’s morning routine. 

• What we get wrong about exercise and cardiovascular health.

• New launches from Nike, R.A.D®, Patrick Mahomes’ coffee brand, and more.

— Let’s go!

Health Stack: Dr. Ryan Greene

Each week, we tap our network of health and fitness experts to offer personal insights and recommendations.

This week: Dr. Ryan Greene, co-founder and medical director of Monarch Athletic Club. Dr. Greene starts his day around 5:30 am with a cold plunge followed by resistance training before seeing patients at one of Monarch Athletic Club’s locations. If his days are meeting-heavy, he’ll incorporate 30-40 minutes of Zone 2 cardio while on Zoom calls to re-energize. 

"Leading by example means aligning my lifestyle with the optimization strategies I guide our members toward," shares the osteopathic physician.

Here’s Dr. Greene to share his Health Stack: 

• Momentous Creatine: “A crucial part of my recovery routine, this creatine is one of the highest-quality nutraceuticals available. It helps me optimize muscle repair and sustain high performance in training.”

• Drumroll Snacks Protein Doughnuts: “A game-changer for anyone looking for a clean, protein-packed snack that’s also low in calories. These doughnuts are the perfect balance of indulgence and nutrition, making them a staple in my busy days.”

• Lululemon Training Kit: “As a lululemon ambassador for the past three years, I’ve amassed an arsenal of athleisure gear that has proven to be both durable and timeless. Despite daily wear, the products hold up impeccably, and I plan to keep them in my rotation for years to come. For anyone considering the investment, lululemon gear is worth every penny.”

• Theragun: “Every morning, I use my Theragun outside while grounding to loosen and prime my muscles and nervous system for the day ahead. It’s an indispensable tool for preparation and recovery, keeping me ready for whatever the day demands.”

• Nutrafol: “While I’ve been fortunate to inherit a strong head of hair, the stresses of med school, residency, and entrepreneurship have taken a toll. After a few months of using Nutrafol, I can confidently say it’s helped restore thickness and vitality.”

On Our Radar 

Interesting stories we spotted this week → 

Reality check. We might be thinking about heart disease all wrong, warned cardiac surgeon Dr. Jeremy London on WHOOP's podcast. Speaking from years of clinical experience, he challenged three misconceptions about heart health:

1. Age doesn't protect you. "Heart disease is for old people" is a myth, says London. "The youngest bypass surgery I've performed was on a 28-year-old." 

2. Standard tests may fall short. Standard lipid panels can miss hidden risks. "You can have normal cholesterol levels but a high percentage of dangerous cholesterol particles within that," London explains. Advanced testing, particularly markers like ApoB and Lp(a), can reveal cardiovascular risks that traditional tests miss.

3. You can't out-train poor nutrition. Exercise alone won't counteract dietary choices. "You can out-eat any exercise that you do," London warns. And while "in the lab, a calorie is a calorie," he emphasizes that the source of the calories you consume can significantly impact your cardiovascular health. 

The bottom line: Age doesn't make you immune to cardiovascular issues – and neither does regular exercise. As Dr. London shares, prevention requires a more comprehensive approach than most realize.

Movement mindset. Americans spend $260 billion annually on fitness and recreation, yet only 25% meet basic activity guidelines. In contrast, a recent NYT analysis highlights how other cultures offer a simpler approach, where movement is naturally woven into daily life: Finland embraces year-round outdoor activity with its "no bad weather, only bad clothes" philosophy, the UK's free weekly parkruns build community through accessible 5Ks, and Brazil turns exercise into celebration on packed beaches and festival-like events. The lesson? Physical activity doesn't need to be expensive or complicated – it just needs to feel like a part of everyday living.

Smart specs. Meta is bringing AI-powered eyewear to athletes through a new Oakley partnership, reports Bloomberg. Planned for launch in 2027, its sports-focused glasses could offer cyclists and runners the ability to take photos and videos and interact with AI tools via voice commands.

ADHD and longevity. A new study found that adults diagnosed with ADHD have significantly shorter life expectancies – nearly 9 years for women and 7 years for men. While ADHD itself isn't the direct cause, researchers found those diagnosed are more likely to experience reduced sleep, higher alcohol consumption, smoking, and unmet mental health needs. However, additional research shows ADHD medication can reduce the risk of premature death from preventable causes by 25%.

Just Dropped: Nike’s 24.7 Collection

The 24.7 collection features new ImpossiblySoft and PerfectStretch fabrics that blend with Dri-FIT technology for round-the-clock comfort and style. The line includes tailored pieces like half-zips, crew necks, and pleated skirts in tonal colorways, with inclusive sizing across men's and women's styles.

Available now at nike.com and select retailers starting today. Shop here.

More drops perfect for:

• Workout comfort. adidas Training launched the Optime collection, featuring squat-proof gear with ADIMOVE 2.0 and CLIMACOOL tech. The line includes shorts and leggings with secure pockets in pure ruby. View the collection.

• Training days. R.A.D® released its second-gen training shoe, the ONE V2. The V2 builds on the original’s success with upgraded cushioning and enhanced stability features. The ONE V2 is available in five colorways and is selling fast. Check it out here.

• Sporty caffeine. Patrick Mahomes-backed Throne SPORT COFFEE expanded its functional cold brew line with Mint Mocha. It features natural caffeine, B vitamins, electrolytes, and BCAAs with 50 calories per can. Check it out.

• Immune support. Vital Proteins launched colostrum capsules sourced from U.S. cows with a calf-first promise – meaning they are made only using the excess colostrum a cow produces. Take three capsules daily for gut and immune health support. Shop now.

• Women's wellness. O Positiv Health launched URO Whole Body Probiotic, featuring 10 clinically studied strains plus dandelion and licorice root for female-focused gut, skin, and oral health. Find out more.

• Plant protein. Momentous upgraded its plant-based protein powder with cleaner ingredients and lower price. Features 20g protein per serving from U.S. and Canadian-sourced pea + rice protein and is free from gums and fillers. Shop now.

• Morning fuel. ELEAT expanded its breakfast range with High Protein Overnight Oats, packing 20g of plant-based protein from pea and pumpkin sources alongside gluten-free wholegrain oats, seeds, and natural sweeteners. Get it now.

• Mindful drinking. The Zero Proof debuted Lapo's Citrus Spritz, a non-alcoholic cocktail featuring citrus, juniper, thyme, and spice in an Italian-inspired blend. Discover it here.

• Pool precision. Speedo upgraded its bestselling goggles. The Vanquisher 3.0, features a 14% wider field of view, Ocular 360 mirror lenses, and enhanced Cushion Fit Technology. The upgraded goggle offers improved hydrodynamics and anti-fog coating. View the goggles.

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