Rethinking leg day, balancing work and fitness, and Tiger Woods' new brand

High-intensity reps.

#8: Brain boost

Mind-body fitness.

#7: Massage guns

Is “percussive therapy” legit?

#6: Super shoes

Are they worth the hype?

#5: Recover right

Runner Jonathan Levitt’s recovery routine

#4: Rucking

Add some weight to your walk.

#3: Simplifying superfoods

Kroma Wellness wants to meet you where you are.

#2: Demystifying adaptogens

Okay so, what exactly is an adaptogen?

#1: Taking the Plunge

Welcome to the first issue of Wellworthy's newsletter...

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