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New data on dining with friends.
How sweeteners mess with your appetite.
How digital breaks enhance cognition.
Patrick Schwarzenegger's daily wellness routine.
Why activity breaks matter more than workouts.
Chatting with WHOOP's head of performance.
The missing longevity metric.
New research on how to slow aging.
Research questions cold plunging’s benefits.
How longevity data changes our wellness choices.
The one-minute test that reveals your fitness level.
What we get wrong about cardiovascular health.
